DANCE KNOWLEDGE
Why is cool-down so important in dance & fitness?
“One of the most important things in both dance and fitness is your cool-down. We all focus so much on warming up and making sure we’re ready to take on a class, rehearsal, or workout, but even more important than a warm up is your cool down. Make sure to take ten minutes to stretch after a class or performance. You’ll feel so much better the next day and extend the longevity of your career. Be cool and cool down”
Source: Mark Stuart of Mark Stuart Dance Theatre
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Who taught Michael Jackson how to moonwalk?
The name of the singer/ dancer was Jeffrey Daniels from the 70′s disco group called Shalimar. He first danced with 70′s singer/dancer Jody Watley on “Soul Train”. Jeffrey Daniels was also briefly married to singer/ actress Stephanie Mills – who was the featured star of the Broadway Show – “The Wiz” in the mid 70′s