DANCE KNOWLEDGE

Why is cool-down so important in dance & fitness?

“One of the most important things in both dance and fitness is your cool-down.  We all focus so much on warming up and making sure we’re ready to take on a class, rehearsal, or workout, but even more important than a warm up is your cool down.   Make sure to take ten minutes to stretch after a class or performance.  You’ll feel so much better the next day and extend the longevity of your career.  Be cool and cool down”

Source: Mark Stuart of Mark Stuart Dance Theatre

 

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